Online Healthy Eating Habit Reset Plan

Service Description

4 x 1 hour Online Hypnotherapy Sessions which include Nudge Theory. Designed for individuals who struggle with emotional eating, evening snacking, and inconsistent routines, this plan aims to rewire habits, improve hydration and movement, and build lasting self-control through hypnotherapy. What This Plan Offers: * Understanding Emotional Triggers: Identify and address the emotional cues that lead to overeating, helping you develop healthier responses to stress and emotions. * Building Healthy Habits: Establish consistent routines around meals, hydration, and physical activity to support your weight loss goals and overall well-being. * Enhancing Self-Control: Utilise hypnotherapy techniques to strengthen willpower and reduce cravings, making it easier to make mindful food choices. * Stress Reduction: Learn relaxation methods to manage stress effectively, decreasing the likelihood of turning to food for comfort. Through personalised hypnotherapy sessions, you'll gain insights into your eating patterns and develop strategies to create a balanced and healthy relationship with food. This supportive approach empowers you to take control of your habits and achieve sustainable weight loss.