Sleep Download

Thank you for visiting my website to take advantage of this complimentary hypnotic download to help achieve a good night's restful sleep.

 

The recording is best listened to through headphones.

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Please note, this is a hypnotherapy recording, and the only people it is not suitable for are those with serious mental health issues, such as Schizophrenia and Clinical Depression.

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Download the recording by clicking the button below.

Listen to the recording on your phone or tablet whilst relaxing or before sleep.

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In addition to listening to the recording once a day, I would highly recommend incorporating the following strategies into your daily life to maximise the benefit.

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1. Limit news intake and avoid your mobiles and tablets for at least an hour before bed. Apart from listening to this download, of course!

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2. Have structure to your day. Wake, exercise, eat and sleep at similar times each day.

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3. Focus on your breathing. Think about resting rather than sleeping. Follow your breathing by silently whispering "in" and "out" to induce sleep.

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4. Learn to relax. Relaxation can switch off the stress response, physically and mentally. Find something that works for you - mindfulness meditation, progressive muscle relaxation, deep breathing or a long hot bath.

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5. If you can't sleep - get out of bed. Your bed should not be a battleground.

Try to enjoy the sensation of resting instead, or repeat your nightly routine again.

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