In a 2017 research in the UK by Dove, it was found that 61% of 10-17 year old girls in the UK have low self-esteem
Self-esteem is an area that can affect so many different areas of an individual life.
From sports professionals to teenagers, weight issues to addictions, self- esteem can lie beneath many of the issues that I work with as a hypnotherapist.
We all have times when we lack confidence and do not feel good about ourselves.
But when low self-esteem becomes a long-term problem, it can have a harmful effect on our mental health and our day-to-day lives.
Self-esteem is the opinion we have of ourselves.
Self-esteem is an individual's subjective evaluation of their own worth. Synonyms or near-synonyms of self-esteem include: self-worth, self-regard,
self-respect, and self-integrity.